Coronavirus 2019 (COVID-19): How to Treat Body, Mind & Spirit

Treating your Body

As its name implies, Coronavirus is a virus, not bacteria. It is spread by droplets. It has its link to live animals as the primary source but is now being spread person to person by respiratory droplets. Like many respiratory viruses, it will cause cough, fever and shortness of breath, as well as general malaise. If you are sick with a respiratory virus do you need to fear having COVID-19, the new novel coronavirus? Answer these questions:

  • Have you traveled to cities where coronavirus is present?
  • Have you been in contact with someone confirmed to have coronavirus?

If your answer is no, then symptomatic treatment and calming the fears in your mind will be your best treatment. If you are concerned you have influenza, contact you doctor’s office to be tested. Immediate detection and treatment will reduce the proliferation of virus replicating in your respiratory tract and assist you in carelessly reducing transmission to others.

If your answer is yes, then picking up the phone and calling your local health department and physician’s office is your smartest option. You will be directed what to do. You will need to be tested, most likely with an oropharyngeal and nasopharyngeal swab, exactly like being tested for Influenza A or B. The lab will use a real-time reverse transcriptase PCR diagnostic panel to assess your epithelial cells to determine if you have COVID-19.

Symptomatic treatment for viral respiratory infections includes physical rest, self-quarantine (i.e. don’t go to work or public places to spread your germs), hydrate, and over the counter medicine to improve your cough, runny nose, congestion, fever etc. If you have other illnesses like emphysema, COPD, asthma, congestive heart failure or are a smoker, you may need to call your doctor and be assessed for further treatment as you are at higher risk for complications from viral respiratory infections.

Treating your Mind

Sometimes, irrational fears overtake us when we get sick. Our emotions take over, we imagine the worst. So, we start searching for information, only to find it either confusing or alarming, making matters worse. Sound judgement leaves us. Can you find yourself sick but be at peace, allowing yourself to rest and heal? Yes, you can!

Symptomatic treatment for a fearful mind includes naming your fears aloud or on paper and to yourself or an individual. Tackle each fear for its legitimacy. If its false evidence appearing real, identify what is true and speak this to yourself aloud every time the fear arises. If your fear looks legitimate, identify a plan for addressing the concern and act. Neither staying in false fear nor denying reality will help you.

Treating your Spirit

Trusting in a Power greater yourself can be the best treatment for your spirit or heart. Pray this for yourself and loved ones:  

“I will say of the Lord, He is my refuge and my fortress, my God, in whom I trust…you will not fear…the pestilence that stalks in the darkness, nor the plague that destroys at midday. A thousand may fall at your side, ten thousand at your right hand, but it will not come near you.” Psalm 91:2,5,7

Coronavirus, COVID-19 Click on this link posted by W.H.O. to hear Dr. Peter Lin describe what the coronavirus is, where it came from, and how its spread.

References: CDC, AMDA, WHO

Lin, Peter. A. 2020. Coronavirus. Retrieved from https://www.youtube.com/watch?v=kIL5m5XznNY

CDC. 2020.Coronavirus Disease 2019 (COVID-19. Retrieved from: https://www.cdc.gov/coronavirus/2019-nCoV/index.html

AMDA. 2020. COVID in PALTC settings. Retrieved https://paltc.org/sites/default/files/COVID-19-guidance.pdf.

CDC. 2020. CDC Tests for COVID-19. Retrieved from https://www.cdc.gov/coronavirus/2019-ncov/about/testing.html

CDC 2020. Interim Guideline for Collecting, Handling, and Testing Clinical Specimens from Person Under Investigation (PUIs) for Coronavirus Disease 2019 (COVID-19). Retrieved from  https://www.cdc.gov/coronavirus/2019-nCoV/lab/guidelines-clinical-specimens.html

The Bible. Retrieved from https://www.biblegateway.com/passage/?search=psalm+91&version=NIV